31 Days of New Year’s Fitness Inspiration
- Water–an essential weight loss tool. Make it a habit, bring it with you. Hydrates, filling, ice cold burns more calories.
- A little goes a long way. Take the stairs, park farther away, eat a bit less each meal, skip that final drink. It adds up.
- I once knew someone who lost 60lbs and kept it off by eating just 50% of her meals, without fail. Smaller portions work.
- You will have to deny yourself something at some point. Stay focused on what you want to accomplish. Discomfort will pass.
- Set & focus on a specific goal. “I want to lose weight” is not as effective as “I want to fit into that pair of jeans.”
- Walking is a great all-around calorie burning activity. We should all do more of it! (Walk hills for a greater challenge.)
- If you only do pushups, squats and crunches you’ll be way ahead of the person who does no strength training. No gym needed!
- Busy day? Quick walk around block, 100 bodyweight squats, pushups–just do something. You’ll feel so much better!
- Nike is totally right. Ultimately, you really have to just do it.
- If you are serious about changing your body composition you must change what/how you eat. Exercise alone won’t get it done.
- Don’t beat yourself up about your body, what you eat, if you miss a workout, or for any reason. You don’t deserve that!
- You don’t have to give up anything you don’t want to. But you’ll have much easier time losing weight if you don’t drink alcohol.
- Sleep is so important! Please try for at least seven hours every night. You can never make it up once you lose it.
- So many types of vegetables. So many ways to prepare. So low in calories. So high in nutrients. So eat more!
- Don’t think of it as “going on a diet” or “cutting back.” Make it a lifestyle change! Or your results won’t last.
- There’s nothing wrong with eating out. Just remember the job of a restaurant is to make food taste good. Order accordingly.
- Anyone at anytime can get fit & maintain it. Making exercise & nutrition a priority is a gift to yourself. Please do it!
- Take one day off a week. Rest & recovery is just as important as training, especially if you do intense/extended workouts.
- Lifting heavier weights not always better. You’re more likely to get hurt, which may prevent you from working out at all.
- It’s never too late to start exercising. If you don’t know what to do, get a trainer, book, DVD, go online. And start slow!
- Consistency in exercise better than intensity. Walking 30 minutes a day is more beneficial than a 4-hour hike on a weekend.
- Working out can be a very social thing. Pair up with someone for walks, classes, gym time. Keep each other in the game.
- Working out is like long-term investing in stock market. You’ll have ups & downs, but most important thing is stay in it!
- Music is a powerful motivational tool for cardio & strength workouts. Utilize it to get in the exercise mood & work harder.
- Keep a food diary, noting portion sizes. Weigh/measure out your food occasionally—most of us seriously underestimate!
- Always start a fitness program doing less than what you think you should do in order to integrate it into your life vs. drudgery.
- A lifestyle change can last years or forever. A diet never does.
- Sometimes you have to go hungry to reach your weight loss goals. Not starving. Hungry. Big difference!
- Willpower is like a muscle. If flexed in smaller ways more often, it will be stronger for the bigger challenges.
- If you exercise earlier in the day, you’re much less likely to run out of time and/or energy!
- For most of us, fitness condition at age 50 dictates fitness condition for rest of life. Approach age 50 accordingly!
Previously published on My Edmonds News