Edmonds Fitness Corner
Pritam writes Fitness Corner, a monthly column for My Edmonds News, the longest-running locally-based online news source in Edmonds, WA. Topics range from fitness to grief to nutrition to breathing to gratitude and more. This is a partial list of eight years worth of columns, and many are duplicated on this site as well.
Lessons learned from my mysteriously disappearing golf club
What motivates you to work out?
The most useful health and fitness I’ve ever received
In the new year, resolve to persevere
An (extra)ordinary Father’s Day
How to make exercise (mostly) effortless
Make every holiday moment count
How do you want to show up for your future self?
Simple lifestyle choices key to actively aging
Walk your way through the pandemic
Grieving and the COVID-19 crisis
Stop worrying about your weight
When a New Year’s resolution lasts a lifetime
In November, my thoughts turn to men’s health
Contemplating what could have been
Get back into the working-out game
Back to basics with the Whole30 diet
When indoor cycling becomes a community
How one minute of daily breathing changed my life
Living on through social media
How to find your perfect personal trainer
The value of quick emergency response
Outdoor walking vs. treadmill walking
31 Days of New Year’s fitness inspiration
For young athletes, play more important than competition
Simple nutrition tricks for weight loss
Wearable devices connect community through exercise
A guide to exercising through grief
For health and fitness in New Year, consider lifestyle changes, not resolutions