-
The Most Stressful Time Of The Year
The fact is, the holidays are very stressful. Even if you don’t manifest your stress in illness, like I apparently do, it can be an overwhelming time for so many of us. It never hurts any of us to minimize stress regardless. Here’s my plan, it’s not too late to join me!
-
Simple nutrition tricks for weight loss
If you’re like most people, you want to lose weight. It’s a pretty normal desire, and one that is simultaneously motivating and debilitating. We’re surrounded by endless sources of information that tell us to eat this not that, this study says this, this study says that, if you just do this you’ll lose that, if you don’t do this you won’t lose that. It’s confusing and wearying yet each time another study or article catches our eye, we hope that this will be the one that has that magic piece of information that will make the weight loss happen, or happen quicker, or happen easier. Weight loss is something you…
-
A Guide To Exercising Through Grief
Recently I lost my husband and my entire life changed in an instant. I am struggling to make sense of how my life looks and feels on a daily basis, and I wonder every day about the future that stretches ahead of me like a desolate empty road. That’s what it feels like, anyway. They keep telling me only time will heal this heartache. In the meantime, I am supposed to go on living somehow. Besides the love and support of my family and friends, there are only two things keeping me grounded and functioning: working and exercising. In a crisis, the energy to exercise may disappear entirely. People have…
