• Fitness,  Health,  Nutrition,  Self Care

    How do you want to show up for your future self?

    This has been an unprecedented and overwhelming year. Even as we move into winter, Covid is not letting up. Our lives have been compromised by the significant consequences of this pandemic and we all feel the cumulative and collective stress and worry. We’ve figured out various ways to cope this year, and with good reason to do so; if a pandemic doesn’t give us license to do whatever we have to do to keep our chin above water to get through this, then nothing does! Consider what habits you have leaned into this year as a survival mechanism. Are you overeating? Drinking too much or too often? Not exercising enough…