How do you want to show up for your future self?
This has been an unprecedented and overwhelming year. Even as we move into winter, Covid is not letting up. Our lives have been compromised by the significant consequences of this pandemic and we all feel the cumulative and collective stress and worry. We’ve figured out various ways to cope this year, and with good reason to do so; if a pandemic doesn’t give us license to do whatever we have to do to keep our chin above water to get through this, then nothing does! Consider what habits you have leaned into this year as a survival mechanism. Are you overeating? Drinking too much or too often? Not exercising enough…
The Most Stressful Time Of The Year
The fact is, the holidays are very stressful. Even if you don’t manifest your stress in illness, like I apparently do, it can be an overwhelming time for so many of us. It never hurts any of us to minimize stress regardless. Here’s my plan, it’s not too late to join me!
For young athletes, play more important than competition
By Coach Dan Potts Remember lying on the carpet with your infant? How innocent was that? More so than you know! The endless crawling and chasing on all fours allowed us to play at our child’s level of development. Their development depended upon a supply of endless wonder and new stimuli. As they grew and eventually walked, we chased them even more, playing hide and seek, throwing Nerf balls at endless targets, hiding, ducking dodging, until we were exhausted. Do you remember how fast the development occurred? On a daily basis to be exact, and it was fun. But the fun part was that it changed every day for the…
The many levels of strength
Years ago, when I was starting out in the fitness industry as a trainer, I considered working at a gym that required that all trainers complete a standardized fitness test every six months. There were many reasons I didn’t end up working there (none of which had to do with me being unable to meet those requirements) but I remember thinking that it was ridiculous that every trainer—both men and women in a wide age range—had to meet the same blanket fitness requirements to be considered qualified to train clients. A person who has achieved a certain level of strength and endurance does not magically become a good trainer. Experience,…
Simple ways to move more
Obviously I am a huge proponent of setting aside time to work out. Whether its cardio or strength work, an hour a day combined would be ideal! However in this day and age, it’s not feasible for so many of us. Even if you can only squeeze in a workout a couple of days a week, there are plenty of other ways to stay active by doing a little bit at a time. Just as small changes add up nutritionally, doing brief snippets of exercise more consistently will keep you stronger and fitter, more balanced and flexible. I can’t stress consistency enough! You will get so much more out of…
Simple nutrition tricks for weight loss
If you’re like most people, you want to lose weight. It’s a pretty normal desire, and one that is simultaneously motivating and debilitating. We’re surrounded by endless sources of information that tell us to eat this not that, this study says this, this study says that, if you just do this you’ll lose that, if you don’t do this you won’t lose that. It’s confusing and wearying yet each time another study or article catches our eye, we hope that this will be the one that has that magic piece of information that will make the weight loss happen, or happen quicker, or happen easier. Weight loss is something you…
Wearable devices connect community through exercise
The other day when I hit my step goal, my accomplishment was cheered by quite a few of my clients and friends. Yet no one was waiting at the end of a finish line for me to step across. It all occurred virtually, because we’re all owners of a Fitbit product, and consequently part of our own little connected fitness community. Some of us don’t tend to have any problems getting out and exercising. In my case, because of my work, I’ve made it an integral part of my daily routine. Yet most of us struggle to carve out time and energy to exercise regularly and for a long enough…
Get Strong, Stay Strong
Everyone needs to strength train. It’s the single most important component in physical conditioning. Even cardiovascular exercise is simply not as crucial in developing and maintaining long-term health and well-being. I’m not advocating giving up walking, running or any other form of cardio to lift weights instead. A balance is ideal. But even in this day and age, with endless knowledge available at our fingertips, the amount of people who don’t strength train is staggering! Not only does adding muscle equate to more strength for navigating daily life, muscle also burns more calories than fat, boosting your metabolism on a daily basis for weight loss. Being stronger supports your functionality…
Injury Management
Last week I injured my heel. I have to yet to figure out how, but the pain manifested on my daily walk. Forced to cease walking for almost a week, I had plenty of time to contemplate injury management in general and how difficult it can be to accept an injury and support your body in recovering. As a trainer I am well-versed in how to advise clients on managing an injury. But it can be so frustrating to deal with that it’s difficult to remember that some (or all) aspects of the exercise program will have to shift until the injury is healed. I’m a trainer, but I am…
Got Mindset?
There is only one thing that stands between getting fit and healthy and not getting fit and healthy: making up your mind. After fifteen years as a trainer and coach, I can assure you that I am not exaggerating the importance of your mindset. It’s the crucial foundation of every fitness-related accomplishment. Once you’ve decided—and I mean really decided—to make changes in your life, it will happen. The motivation comes from making that decision.
