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  • About
    • Pritam Potts
    • Dan Potts
    • Advanced Athlete
  • Articles
    • The Seattle Times
    • My Edmonds News
  • Contact
  • Grief & Loss,  Love

    Make Every Holiday Moment Count

    December 21, 2020 / No Comments

    “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it was the winter of despair.” ― Charles Dickens, A Tale of Two Cities If this sounds like Pandemic Holiday Season 2020 (or all of 2020,) I could not agree more! But it also reminds me so much of Husband Dying of Cancer Holiday Season 2013. As I wrote shortly after this crisis started, there are…

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    Pritam Potts

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    The Healing Table

    April 15, 2015

    Since When Did Simple Shredding Become So . . . Complicated?

    April 19, 2018

    How do you want to show up for your future self?

    November 23, 2020
  • Fitness,  Health

    Got Mindset?

    March 10, 2014 / No Comments

    There is only one thing that stands between getting fit and healthy and not getting fit and healthy: making up your mind. After fifteen years as a trainer and coach, I can assure you that I am not exaggerating the importance of your mindset. It’s the crucial foundation of every fitness-related accomplishment. Once you’ve decided—and I mean really decided—to make changes in your life, it will happen. The motivation comes from making that decision.

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    Pritam Potts

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    Wearable devices connect community through exercise

    February 13, 2015

    For young athletes, play more important than competition

    August 15, 2015

    This Too Shall Pass

    January 15, 2015
  • Fitness,  Health

    For Health & Fitness in the New Year Consider Lifestyle Changes, Not Resolutions

    January 3, 2014 / No Comments

    Are your New Year resolutions implemented by now? You’re feeling determined, maybe to hit the gym every day, stick to a diet, or give up alcohol, gluten, dairy, sugar or something else for a while. You’re not alone. Funny how the gym that was so empty in December is suddenly so crowded! It’s natural for so many of us who have over-indulged in food and drink during the holiday season to want to start the next year fresh, get healthier, get stronger or lose the holiday pounds (and more!) And we all should! However, well-intentioned resolutions don’t often translate into action and therefore positive results over the long term. Recently…

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    Pritam Potts

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    Dan’s Last Texts

    January 14, 2019

    Wearable devices connect community through exercise

    February 13, 2015

    The Hug

    January 16, 2020

Recent Posts

  • Make Every Holiday Moment Count
  • How do you want to show up for your future self?
  • A Tale of Two Widows
  • The Hug
  • Epic Eric

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