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Perspectives on Health & Fitness, Grief & Loss, Life & Love

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  • Home
  • About
    • Pritam Potts
    • Dan Potts
    • Advanced Athlete
  • Articles
    • The Seattle Times
    • My Edmonds News
  • Contact
  • Fitness,  Health,  Nutrition,  Self Care

    How do you want to show up for your future self?

    November 23, 2020 / No Comments

    This has been an unprecedented and overwhelming year. Even as we move into winter, Covid is not letting up. Our lives have been compromised by the significant consequences of this pandemic and we all feel the cumulative and collective stress and worry. We’ve figured out various ways to cope this year, and with good reason to do so; if a pandemic doesn’t give us license to do whatever we have to do to keep our chin above water to get through this, then nothing does! Consider what habits you have leaned into this year as a survival mechanism. Are you overeating? Drinking too much or too often? Not exercising enough…

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    Pritam Potts

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    Since When Did Simple Shredding Become So . . . Complicated?

    April 19, 2018
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    The European Family Vacation Survival Guide

    January 31, 2019
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    Simple nutrition tricks for weight loss

    March 16, 2015
  • Fitness,  Grief & Loss,  Health

    The Most Stressful Time Of The Year

    December 16, 2018 / No Comments

    The fact is, the holidays are very stressful. Even if you don’t manifest your stress in illness, like I apparently do, it can be an overwhelming time for so many of us. It never hurts any of us to minimize stress regardless. Here’s my plan, it’s not too late to join me!

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    Pritam Potts

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    A Tale of Two Widows

    November 20, 2020
    Couple Golfing

    Life’s second chances

    July 15, 2015

    How do you want to show up for your future self?

    November 23, 2020
  • first responders
    Grief & Loss,  Health

    The Value of Quick Emergency Response

    December 12, 2016 / 1 Comment

    Call the aid car, babe When Dan Potts says call the aid car, you call the aid car. I called 911 right away. At that point we were six months from me calling 911 for the second time, an ambulance ride from which he was not to return home. But we didn’t know that. All I knew that day, as his wife, was that he was lying there in enough pain to ask for help. Dan Potts was the proudest and strongest person I’ve ever known, and he never needed—or asked—for help. But today he did.

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    Pritam Potts

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    This Too Shall Pass

    January 15, 2015

    The Most Stressful Time Of The Year

    December 16, 2018

    For young athletes, play more important than competition

    August 15, 2015
  • Family,  Fitness,  Health

    For young athletes, play more important than competition

    August 15, 2015 / No Comments

    By Coach Dan Potts Remember lying on the carpet with your infant? How innocent was that? More so than you know! The endless crawling and chasing on all fours allowed us to play at our child’s level of development. Their development depended upon a supply of endless wonder and new stimuli.  As they grew and eventually walked, we chased them even more, playing hide and seek, throwing Nerf balls at endless targets, hiding, ducking dodging, until we were exhausted. Do you remember how fast the development occurred? On a daily basis to be exact, and it was fun. But the fun part was that it changed every day for the…

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    Pritam Potts

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    How do you want to show up for your future self?

    November 23, 2020

    Wearable devices connect community through exercise

    February 13, 2015

    For Health & Fitness in the New Year Consider Lifestyle Changes, Not Resolutions

    January 3, 2014
  • Fitness,  Health

    The many levels of strength

    June 22, 2015 / 2 Comments

    Years ago, when I was starting out in the fitness industry as a trainer, I considered working at a gym that required that all trainers complete a standardized fitness test every six months. There were many reasons I didn’t end up working there (none of which had to do with me being unable to meet those requirements) but I remember thinking that it was ridiculous that every trainer—both men and women in a wide age range—had to meet the same blanket fitness requirements to be considered qualified to train clients. A person who has achieved a certain level of strength and endurance does not magically become a good trainer. Experience,…

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    Pritam Potts

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    Wedding Pic

    Every Year I Forget My Own Anniversary

    March 12, 2019
    Uncle Jack Serving a Cold Beer

    The European Family Vacation Survival Guide

    January 31, 2019

    How do you want to show up for your future self?

    November 23, 2020
  • People on stairs
    Fitness,  Health

    Simple ways to move more

    May 14, 2015 / No Comments

    Obviously I am a huge proponent of setting aside time to work out. Whether its cardio or strength work, an hour a day combined would be ideal! However in this day and age, it’s not feasible for so many of us. Even if you can only squeeze in a workout a couple of days a week, there are plenty of other ways to stay active by doing a little bit at a time. Just as small changes add up nutritionally, doing brief snippets of exercise more consistently will keep you stronger and fitter, more balanced and flexible. I can’t stress consistency enough! You will get so much more out of…

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    Pritam Potts

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    The European Family Vacation Survival Guide

    January 31, 2019
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    March 16, 2015

    For young athletes, play more important than competition

    August 15, 2015
  • Grief & Loss,  Health

    The Healing Table

    April 15, 2015 / No Comments

    It was a Friday morning and I woke up alone. My beloved husband had passed away the afternoon before at the University of Washington Medical Center and the friend who had spent Thursday night with me left for work before I awoke. My clients were canceled, and it was the first day of the rest of my new life that I didn’t ask for and certainly didn’t want. I didn’t know what to do. The house was so silent, empty and awfully lonely. I am not surprised that as I have always done in times of stress and turmoil, I turned to exercise. I left the house and started walking…

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    Pritam Potts

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    A Tale of Two Widows

    November 20, 2020

    For Health & Fitness in the New Year Consider Lifestyle Changes, Not Resolutions

    January 3, 2014
    Uncle Jack Serving a Cold Beer

    The European Family Vacation Survival Guide

    January 31, 2019
  • Notebook, tomato and measuring tape
    Fitness,  Health,  Nutrition

    Simple nutrition tricks for weight loss

    March 16, 2015 / No Comments

    If you’re like most people, you want to lose weight. It’s a pretty normal desire, and one that is simultaneously motivating and debilitating. We’re surrounded by endless sources of information that tell us to eat this not that, this study says this, this study says that, if you just do this you’ll lose that, if you don’t do this you won’t lose that. It’s confusing and wearying yet each time another study or article catches our eye, we hope that this will be the one that has that magic piece of information that will make the weight loss happen, or happen quicker, or happen easier. Weight loss is something you…

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    Pritam Potts

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    Wearable devices connect community through exercise

    February 13, 2015

    For young athletes, play more important than competition

    August 15, 2015

    Since When Did Simple Shredding Become So . . . Complicated?

    April 19, 2018
  • Fitness,  Health

    Wearable devices connect community through exercise

    February 13, 2015 / No Comments

    The other day when I hit my step goal, my accomplishment was cheered by quite a few of my clients and friends. Yet no one was waiting at the end of a finish line for me to step across. It all occurred virtually, because we’re all owners of a Fitbit product, and consequently part of our own little connected fitness community. Some of us don’t tend to have any problems getting out and exercising. In my case, because of my work, I’ve made it an integral part of my daily routine. Yet most of us struggle to carve out time and energy to exercise regularly and for a long enough…

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    Pritam Potts

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    The European Family Vacation Survival Guide

    January 31, 2019

    The Hug

    January 16, 2020

    This Too Shall Pass

    January 15, 2015
  • Grief & Loss,  Health

    This Too Shall Pass

    January 15, 2015 / 2 Comments

    Happy New Year to our Edmonds community and readers of this column! I’m glad to be back in the Edmonds Fitness Corner. It’s been about six months since my column has appeared for My Edmonds News. Some of you may remember that I lost my husband Coach Dan Potts last January, and I wrote last February about exercising through grief. Subsequently, last year went on to be the most difficult of my life, and although I religiously exercised my way through it, there were plenty of other parts of my life that fell by the wayside, including writing. It felt like I barely kept my head above water. They say…

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    Pritam Potts

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    For Health & Fitness in the New Year Consider Lifestyle Changes, Not Resolutions

    January 3, 2014

    Make Every Holiday Moment Count

    December 21, 2020

    The Hug

    January 16, 2020
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Recent Posts

  • Make Every Holiday Moment Count
  • How do you want to show up for your future self?
  • A Tale of Two Widows
  • The Hug
  • Epic Eric

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