MRS ADVANCED ATHLETE

Perspectives on Health & Fitness, Grief & Loss, Life & Love

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  • Home
  • About
    • Pritam Potts
    • Dan Potts
    • Advanced Athlete
  • Articles
    • The Seattle Times
    • My Edmonds News
  • Contact
  • Fitness,  Health,  Nutrition,  Self Care

    How do you want to show up for your future self?

    November 23, 2020 / No Comments

    This has been an unprecedented and overwhelming year. Even as we move into winter, Covid is not letting up. Our lives have been compromised by the significant consequences of this pandemic and we all feel the cumulative and collective stress and worry. We’ve figured out various ways to cope this year, and with good reason to do so; if a pandemic doesn’t give us license to do whatever we have to do to keep our chin above water to get through this, then nothing does! Consider what habits you have leaned into this year as a survival mechanism. Are you overeating? Drinking too much or too often? Not exercising enough…

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    Pritam Potts

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    June 22, 2015
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    Simple nutrition tricks for weight loss

    March 16, 2015
  • Nutrition

    Instant Pot Tips for Beginners

    April 19, 2018 / No Comments

    Recently I’ve seen a lot of posts by people underwhelmed or overwhelmed by the Instant Pot which is a bummer because it’s an incredible device. Although I am most definitely still a beginning user, I’m hoping I can help a few newbies with some things that I wish I had known when I got my Instant Pot!

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    Pritam Potts

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    The many levels of strength

    June 22, 2015

    Dan’s Last Texts

    January 14, 2019

    Since When Did Simple Shredding Become So . . . Complicated?

    April 19, 2018
  • Notebook, tomato and measuring tape
    Fitness,  Health,  Nutrition

    Simple nutrition tricks for weight loss

    March 16, 2015 / No Comments

    If you’re like most people, you want to lose weight. It’s a pretty normal desire, and one that is simultaneously motivating and debilitating. We’re surrounded by endless sources of information that tell us to eat this not that, this study says this, this study says that, if you just do this you’ll lose that, if you don’t do this you won’t lose that. It’s confusing and wearying yet each time another study or article catches our eye, we hope that this will be the one that has that magic piece of information that will make the weight loss happen, or happen quicker, or happen easier. Weight loss is something you…

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    Pritam Potts

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    Simple ways to move more

    May 14, 2015
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    Every Year I Forget My Own Anniversary

    March 12, 2019

    Since When Did Simple Shredding Become So . . . Complicated?

    April 19, 2018

Recent Posts

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