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Perspectives on Health & Fitness, Grief & Loss, Life & Love

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  • Home
  • About
    • Pritam Potts
    • Dan Potts
    • Advanced Athlete
  • Articles
    • The Seattle Times
    • My Edmonds News
  • Contact
  • Grief & Loss,  Love

    Make Every Holiday Moment Count

    December 21, 2020 / No Comments

    “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it was the winter of despair.” ― Charles Dickens, A Tale of Two Cities If this sounds like Pandemic Holiday Season 2020 (or all of 2020,) I could not agree more! But it also reminds me so much of Husband Dying of Cancer Holiday Season 2013. As I wrote shortly after this crisis started, there are…

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    Pritam Potts

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    The many levels of strength

    June 22, 2015
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    Simple ways to move more

    May 14, 2015
    Uncle Jack Serving a Cold Beer

    The European Family Vacation Survival Guide

    January 31, 2019
  • Fitness,  Grief & Loss,  Health

    The Most Stressful Time Of The Year

    December 16, 2018 / No Comments

    The fact is, the holidays are very stressful. Even if you don’t manifest your stress in illness, like I apparently do, it can be an overwhelming time for so many of us. It never hurts any of us to minimize stress regardless. Here’s my plan, it’s not too late to join me!

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    Pritam Potts

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    Every Year I Forget My Own Anniversary

    March 12, 2019
    Uncle Jack Serving a Cold Beer

    The European Family Vacation Survival Guide

    January 31, 2019

    Dan’s Last Texts

    January 14, 2019
  • Fitness,  Health

    Wearable devices connect community through exercise

    February 13, 2015 / No Comments

    The other day when I hit my step goal, my accomplishment was cheered by quite a few of my clients and friends. Yet no one was waiting at the end of a finish line for me to step across. It all occurred virtually, because we’re all owners of a Fitbit product, and consequently part of our own little connected fitness community. Some of us don’t tend to have any problems getting out and exercising. In my case, because of my work, I’ve made it an integral part of my daily routine. Yet most of us struggle to carve out time and energy to exercise regularly and for a long enough…

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    Pritam Potts

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    The Most Stressful Time Of The Year

    December 16, 2018

    The many levels of strength

    June 22, 2015
    Wedding Pic

    Every Year I Forget My Own Anniversary

    March 12, 2019
  • Fitness,  Health

    Get Strong, Stay Strong

    July 3, 2014 / No Comments

    Everyone needs to strength train. It’s the single most important component in physical conditioning. Even cardiovascular exercise is simply not as crucial in developing and maintaining long-term health and well-being. I’m not advocating giving up walking, running or any other form of cardio to lift weights instead. A balance is ideal. But even in this day and age, with endless knowledge available at our fingertips, the amount of people who don’t strength train is staggering! Not only does adding muscle equate to more strength for navigating daily life, muscle also burns more calories than fat, boosting your metabolism on a daily basis for weight loss. Being stronger supports your functionality…

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    Pritam Potts

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    Simple nutrition tricks for weight loss

    March 16, 2015

    This Too Shall Pass

    January 15, 2015

    The Hug

    January 16, 2020

Recent Posts

  • Make Every Holiday Moment Count
  • How do you want to show up for your future self?
  • A Tale of Two Widows
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