ADVANCED ATHLETE

Perspectives on Health & Fitness, Grief & Loss, Life & Love

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    • Dan Potts
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  • Advanced Athlete Home
  • About
    • Pritam Potts
    • Dan Potts
    • Advanced Athlete
  • Articles
    • The Seattle Times
    • My Edmonds News
  • Contact
  • Family,  Grief & Loss

    An (extra)ordinary Father’s Day 

    June 16, 2021 / 1 Comment

    Last summer, as I sat there one day at my dining table (AKA my office) I could hear my parents in my kitchen making themselves lunch. It was just another day out of the five weeks they stayed with us, visiting from New Zealand. I could hear the low hum of their casual conversation and the sounds of their food preparation and cooking, nothing special. But something on that random day caused me to pause, get fully present, and take it in. I felt a deep poignant blend of love, nostalgia and memory. I knew, even then, I would forever remember that moment of comfort and familiarity and stability that…

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    Pritam Potts

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    Simple Nutrition Tricks For Weight Loss

    March 16, 2015
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    Every Year I Forget My Own Anniversary

    March 12, 2019

    Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021

    June 29, 2022
  • Fitness,  Health,  Nutrition,  Self Care

    How do you want to show up for your future self?

    November 23, 2020 / No Comments

    This has been an unprecedented and overwhelming year. Even as we move into winter, Covid is not letting up. Our lives have been compromised by the significant consequences of this pandemic and we all feel the cumulative and collective stress and worry. We’ve figured out various ways to cope this year, and with good reason to do so; if a pandemic doesn’t give us license to do whatever we have to do to keep our chin above water to get through this, then nothing does! Consider what habits you have leaned into this year as a survival mechanism. Are you overeating? Drinking too much or too often? Not exercising enough…

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    Pritam Potts

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    A Tale of Two Widows

    November 20, 2020

    Dan’s Last Texts

    January 14, 2019
    Wedding Pic

    Every Year I Forget My Own Anniversary

    March 12, 2019
  • Fitness,  Health,  Self Care

    When Indoor Cycling Becomes A Community

    February 14, 2019 / No Comments

    Years ago, I heard a reverend say to her parishioners, “If you can’t find the faith you need then you can borrow it from me.” Similarly, in my role as a strength coach and trainer, I provided energy and motivation to my clients that they may not have been able to find within themselves 100% of the time. But last year, as I struggled to make sense of my new life after relocating to Texas, I wondered who—or what—would provide me with the motivation that I was unable to find anywhere within myself. Isolated in a new location, limited by an ongoing painful foot treatment that prevented me from walking,…

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    Pritam Potts

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    Since When Did Simple Shredding Become So . . . Complicated?

    April 19, 2018

    Contemplating What Could Have Been

    May 12, 2019
    Wedding Pic

    Every Year I Forget My Own Anniversary

    March 12, 2019
  • Fitness,  Health,  Self Care

    Finding Your Perfect Personal Trainer

    July 15, 2017 / No Comments

    These days there are endless opportunities to work with a personal trainer! Small independent studios, large commercial gyms, specialty studios, trainers that come to your home, trainers that train out of their homes, to name just some of your options. But with so many options, how do you find the trainer that is right for YOU? We each come with our own set of physical limitations, injuries, fitness goals, etc. So it’s going to be on you to find the right trainer, but what do you look for when you decide you want to start training with someone? Here are a few ideas to help narrow it down. Referrals: Talk…

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    Pritam Potts

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    A Tale of Two Widows

    November 20, 2020
    Wedding Pic

    Every Year I Forget My Own Anniversary

    March 12, 2019

    The Measure Of My Mother

    May 7, 2022
  • Health,  Self Care

    Wisdom From Weeds

    May 2, 2017 / No Comments

    Spring has sprung, although even as I write this it’s 47 degrees and drizzly outside on May 1. Our flora and fauna is coming to life again! But . . . along with the blooming of flowers, growing of grass and reappearance of leaves . . . the weeds are growing in full force. I abhor weeds. I loathe, detest and cannot stand weeds. I hate weeds! Yet every year they reappear to torment me. Despite my very best efforts (endless amounts of time and money spent year after year with no end in sight) weeds just grow back again and again. The process makes me feel very powerless, and…

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    Pritam Potts

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    Epic Eric

    April 2, 2019

    This Too Shall Pass

    January 15, 2015

    Dan’s Last Texts

    January 14, 2019
  • Family,  Fitness,  Health,  Self Care

    The Ripple Effect

    March 2, 2017 / No Comments

    It was the summer of 2010 and my sister had left me a voicemail. In her typical stoic way she informed me that she was on her way to the ER as she had woken up that morning with one leg twice the size of the other! She lived in Albuquerque and I was here in Edmonds. She’s my only sister, younger than I, just mid-30s at the time. She could have died from that blood clot in her leg, and she needed surgery pretty quickly. They placed a couple of stents in her arteries and kept her in the hospital for three days to recover. She was on blood…

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    Pritam Potts

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    For Young Athletes, Play More Important Than Competition

    August 15, 2015
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    Epic Eric

    April 2, 2019

    Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021

    June 29, 2022
  • Health

    The Consistency Factor

    January 31, 2017 / No Comments

    I got Invisalign a couple of months ago. It’s basically a substitute for braces, a series of plastic “trays” that fit on your teeth. After a couple of weeks you switch to the next tray and your teeth move accordingly, so on and so forth until your teeth are where you want them. A client of mine also got Invisalign last year. She is still on her first tray (I’m on tray 7 of 10). We laugh hysterically about it, because she just doesn’t remember to wear it, can’t remember where she puts it until day(s) later, and she’s already lost that first tray three times! But we recently realized…

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    Pritam Potts

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    The Value of Quick Emergency Response

    December 12, 2016

    Contemplating What Could Have Been

    May 12, 2019

    This Too Shall Pass

    January 15, 2015
  • Fitness,  Health,  Self Care

    Outdoor Walking vs. Treadmill Walking

    September 19, 2016 / No Comments

    I stepped outside to walk at 7am this morning and realized that it’s not just darker now, there is also an undeniable chill of fall in the Edmonds air. For someone like me, an avid outdoor walker, it’s time to prepare for inclement dark weather and the possibility that I will need to hit the treadmill on some days this winter. I don’t mind reverting to a treadmill in bad weather as long as I have music and reading material. But most days I look forward to getting outside for my walk, especially when it’s a sunny day, no matter what the temperature. However, there are many people I know…

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    Pritam Potts

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    Life’s Second Chances

    July 15, 2015

    The Measure Of My Mother

    May 7, 2022
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    Every Year I Forget My Own Anniversary

    March 12, 2019
  • Fitness,  Health,  Self Care

    Starting a Fitness Program

    May 2, 2016 / No Comments

    As a trainer, I take exercise very seriously. As a business owner, I put a great deal of energy and effort into providing professional and valuable services to my clients. As a woman who considers her body her temple, I make it a priority to keep myself healthy. So, would you believe that fitness became an integral part of my life pretty much by accident? When I was twenty years old I took a year off from college to live in Hawaii. My boyfriend at the time dragged me to the gym almost daily. Although I was often thinking only of the pizza that we would eat afterwards, I eventually…

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    Pritam Potts

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    Make Every Holiday Moment Count

    December 21, 2020

    For Health & Fitness in the New Year Consider Lifestyle Changes, Not Resolutions

    January 3, 2014

    Contemplating What Could Have Been

    May 12, 2019
  • Fitness,  Health,  Nutrition

    31 Days of New Year’s Fitness Inspiration

    December 31, 2015 / No Comments

    Water–an essential weight loss tool. Make it a habit, bring it with you. Hydrates, filling, ice cold burns more calories. A little goes a long way. Take the stairs, park farther away, eat a bit less each meal, skip that final drink. It adds up. I once knew someone who lost 60lbs and kept it off by eating just 50% of her meals, without fail. Smaller portions work. You will have to deny yourself something at some point. Stay focused on what you want to accomplish. Discomfort will pass. Set & focus on a specific goal. “I want to lose weight” is not as effective as “I want to fit…

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    Pritam Potts

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    Since When Did Simple Shredding Become So . . . Complicated?

    April 19, 2018

    Contemplating What Could Have Been

    May 12, 2019

    For Young Athletes, Play More Important Than Competition

    August 15, 2015
12

Recent Posts

  • Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021
  • The Measure Of My Mother
  • An (extra)ordinary Father’s Day 
  • Make Every Holiday Moment Count
  • How do you want to show up for your future self?
  • A Tale of Two Widows
  • The Hug
  • An Edmonds Kind of Homecoming

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