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  • Advanced Athlete Home
  • About
    • Pritam Potts
    • Dan Potts
    • Advanced Athlete
  • Articles
    • The Seattle Times
    • My Edmonds News
  • Contact
  • Grief & Loss,  Love

    Coach Dan Potts: Ten Year Remembrance

    January 16, 2024 / No Comments

    Ten years ago today, on January 16th, 2014, we said goodbye to Coach Dan Potts. As Dan’s wife, fellow strength coach, and co-owner of Advanced Athlete, I’ve written extensively in the last ten years about my own grief journey and the infinite depths of my loss. I wouldn’t be the person I am today without having known, loved, and been loved by him. And he was loved by many. His children, his grandchildren who will never know him, his extended family, his clients, his friends, his community, and his athletes all endured tremendous loss. As it does, life has continued this past decade, but I am not the only one…

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    Pritam Potts

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    Appreciation Through Absence

    September 19, 2022

    The Most Stressful Time Of The Year

    December 16, 2018

    Instant Pot Tips for Beginners

    April 19, 2018
  • Grief & Loss,  Health,  Self Care

    New Year’s Note by Coach Dan Potts

    January 1, 2024 / No Comments

    Hi guys- Just a final note on the year. I’ve never been a big fan of New Years resolutions, but I do like reflecting at this time of year and having those honest conversations with ourselves. It’s our chance to begin anew and let the mistakes of the previous year fall away. Ultimately this thing called life is our chance to grow, Mentally, Physically, Spiritually. It’s the reason we exist, and part of that existence is our travel in and through our challenges, trials, pain, and conquering our fears. It’s a joyous process, but one that has a better chance of success if we indeed are aware of it. So,…

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    Pritam Potts

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    Simple Nutrition Tricks For Weight Loss

    March 16, 2015

    Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021

    June 29, 2022

    For Young Athletes, Play More Important Than Competition

    August 15, 2015
  • Home,  Self Care

    Appreciation Through Absence

    September 19, 2022 / No Comments

    When I was growing up, all I ever wanted was a pool. I was obsessed with pools. The most exciting thing in the world for me was when my grandmother would come to visit from England and stay at a hotel with a pool. My sister and I would be in that pool all day every day, no exaggeration. Despite growing up in San Diego, none of our neighborhood friends had a pool. Right now you’re thinking, San Diego? What about the beach? Nope, no comparison to a pool, my ten-year old self is saying! There was one exception, however, and it was a big one. Bill Walton (the basketball…

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    Pritam Potts

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    Wearable Devices Connect Community Through Exercise

    February 13, 2015

    Make Every Holiday Moment Count

    December 21, 2020

    An (extra)ordinary Father’s Day 

    June 16, 2021
  • Home

    An Edmonds Kind of Homecoming

    June 16, 2019 / No Comments

    Years ago, the man I fell in love with lived in—and loved—Edmonds. So I moved here, a place I only knew previously as the home of the Kingston ferry. In time, Edmonds and I forged our own connection that I could not have predicted or expected. This sweet city stole my heart. It became my home. When we moved to Texas almost two years ago, it almost broke my heart. Me and my stuff left, but my house stayed here, my gym stayed here, and my people stayed here. And a huge piece of my heart stayed here. Because it was my home. Some say you can’t go home again.…

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    Pritam Potts

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    A New Year’s Note

    January 8, 2023

    Dan’s Last Texts

    January 14, 2019

    For Health & Fitness in the New Year Consider Lifestyle Changes, Not Resolutions

    January 3, 2014
  • Family,  Health,  Love

    Contemplating What Could Have Been

    May 12, 2019 / No Comments

    Because yesterday was my parents 47th wedding anniversary and today is Mother’s Day, this weekend would be celebratory regardless. But this year in particular it is truly something to appreciate. My mother—my healthy, vibrant, active, vegetarian, teetotaling, slender, yoga-teaching, meditating, dear mother—had a heart attack five weeks ago. When my father Skyped me at 10:30pm EST, I knew something was wrong. He informed me that my mother was in the hospital and they were testing her for possible cardiac issues based on the initial EKG readings. Both of my parents were convinced it was a severe case of gastro-intestinal distress. But after several days of feeling terrible with what she…

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    Pritam Potts

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    There Is No Finish Line

    March 17, 2023

    Coach Dan Potts: Ten Year Remembrance

    January 16, 2024

    Since When Did Simple Shredding Become So . . . Complicated?

    April 19, 2018
  • Health,  Home,  Love,  Self Care

    A Simple Thank You

    June 13, 2017 / 2 Comments

    Has this ever happened to you? You: Oh I love your dress, it looks so good on you! Them: It’s just this old thing I haven’t worn in years Or this: You: Your hair looks great today! Them: Well I really need to get a haircut Or in my case: Me: That workout outfit is so flattering! Client: Ugh I hate my belly I’ve been noticing this type of thing a lot lately. And I don’t like it! It seems to be widespread, the way that we can so easily deflect a compliment, or downgrade a positive comment directed toward us by responding with a negative. Why do we have…

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    Pritam Potts

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    The Most Stressful Time Of The Year

    December 16, 2018

    Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021

    June 29, 2022

    Audit and Edit Your Fitness Regimen For Winter

    October 23, 2022
  • Health,  Self Care

    Just Breathe

    November 21, 2016 / No Comments

    I don’t meditate, unless you count my daily walks, which I believe to be a form of active meditation. But sitting down and getting still and observing your breath as you inhale and exhale and try to clear your mind by dispassionately observing the myriad of thoughts that suddenly all want to come in to your brain—nah, not my thing. I actually do believe deep breathing is so very good for us, and collectively we probably don’t do nearly enough of it. But I grew up in a religious organization that practiced meditation (and yoga, actually) long before it became a “thing” in the US. Perhaps it was the timing…

    Read More
    Pritam Potts

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    Instant Pot Tips for Beginners

    April 19, 2018

    Dan’s Last Texts

    January 14, 2019

    Appreciation Through Absence

    September 19, 2022
  • Grief & Loss,  Love,  Self Care

    Reflections on Loss

    February 4, 2016 / No Comments

    I questioned myself as to whether I ought to write yet more about this topic, for a column titled “Edmonds Fitness Corner.” After two years, people might be wondering, is she ever going to get over it? But really, the answer is no. It just doesn’t work like that. I have adapted, changed, grown, learned to manage the most unpleasant of feelings, but there will never be closure. After two years I’m sensing a pattern—that this part of each year will be the most difficult for me regarding my husband’s death. The holidays are stressful enough for most of us, but are even more poignant with the loss of a…

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    Pritam Potts

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    New Year’s Note by Coach Dan Potts

    January 1, 2024

    The Ripple Effect

    March 2, 2017

    The Hug

    January 16, 2020
  • Family,  Grief & Loss,  Health,  Nutrition,  Self Care

    Practicing Thankfulness

    November 22, 2015 / No Comments

    As the hustle and bustle of the holiday season kicks into full gear, it’s easy to get overwhelmed and stressed out and eat and drink too much. This is normally a great topic to write about at this time of year. But in the wake of the events in Paris last Friday it seems pretty meaningless. I am reminded at times like this (particularly with Thanksgiving almost upon us) how much we have to be thankful for and how easy it is to lose sight of that just living our lives. There is so much to be grateful for! If you are reading this on a tablet, smartphone or computer…

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    Pritam Potts

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    Couple Golfing

    Life’s Second Chances

    July 15, 2015

    For Health & Fitness in the New Year Consider Lifestyle Changes, Not Resolutions

    January 3, 2014

    Make Every Holiday Moment Count

    December 21, 2020

Recent Posts

  • Coach Dan Potts: Ten Year Remembrance
  • New Year’s Note by Coach Dan Potts
  • There Is No Finish Line
  • A New Year’s Note
  • Audit and Edit Your Fitness Regimen For Winter
  • Appreciation Through Absence
  • Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021
  • The Measure Of My Mother

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