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  • Advanced Athlete Home
  • About
    • Pritam Potts
    • Dan Potts
    • Advanced Athlete
  • Articles
    • The Seattle Times
    • My Edmonds News
  • Contact
  • Home,  Self Care

    Appreciation Through Absence

    September 19, 2022 / No Comments

    When I was growing up, all I ever wanted was a pool. I was obsessed with pools. The most exciting thing in the world for me was when my grandmother would come to visit from England and stay at a hotel with a pool. My sister and I would be in that pool all day every day, no exaggeration. Despite growing up in San Diego, none of our neighborhood friends had a pool. Right now you’re thinking, San Diego? What about the beach? Nope, no comparison to a pool, my ten-year old self is saying! There was one exception, however, and it was a big one. Bill Walton (the basketball…

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    Pritam Potts

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    The European Family Vacation Survival Guide

    January 31, 2019

    For Young Athletes, Play More Important Than Competition

    August 15, 2015

    How do you want to show up for your future self?

    November 23, 2020
  • Home

    An Edmonds Kind of Homecoming

    June 16, 2019 / No Comments

    Years ago, the man I fell in love with lived in—and loved—Edmonds. So I moved here, a place I only knew previously as the home of the Kingston ferry. In time, Edmonds and I forged our own connection that I could not have predicted or expected. This sweet city stole my heart. It became my home. When we moved to Texas almost two years ago, it almost broke my heart. Me and my stuff left, but my house stayed here, my gym stayed here, and my people stayed here. And a huge piece of my heart stayed here. Because it was my home. Some say you can’t go home again.…

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    Pritam Potts

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    For Young Athletes, Play More Important Than Competition

    August 15, 2015

    Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021

    June 29, 2022
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    Epic Eric

    April 2, 2019
  • Family,  Health,  Love

    Contemplating What Could Have Been

    May 12, 2019 / No Comments

    Because yesterday was my parents 47th wedding anniversary and today is Mother’s Day, this weekend would be celebratory regardless. But this year in particular it is truly something to appreciate. My mother—my healthy, vibrant, active, vegetarian, teetotaling, slender, yoga-teaching, meditating, dear mother—had a heart attack five weeks ago. When my father Skyped me at 10:30pm EST, I knew something was wrong. He informed me that my mother was in the hospital and they were testing her for possible cardiac issues based on the initial EKG readings. Both of my parents were convinced it was a severe case of gastro-intestinal distress. But after several days of feeling terrible with what she…

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    Pritam Potts

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    The Hug

    January 16, 2020

    Moving Forward, Not Moving On

    August 28, 2017

    When Indoor Cycling Becomes A Community

    February 14, 2019
  • Health,  Home,  Love,  Self Care

    A Simple Thank You

    June 13, 2017 / No Comments

    Has this ever happened to you? You: Oh I love your dress, it looks so good on you! Them: It’s just this old thing I haven’t worn in years Or this: You: Your hair looks great today! Them: Well I really need to get a haircut Or in my case: Me: That workout outfit is so flattering! Client: Ugh I hate my belly I’ve been noticing this type of thing a lot lately. And I don’t like it! It seems to be widespread, the way that we can so easily deflect a compliment, or downgrade a positive comment directed toward us by responding with a negative. Why do we have…

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    Pritam Potts

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    ‘Your parents are cool’

    August 24, 2016

    An Edmonds Kind of Homecoming

    June 16, 2019

    The Hug

    January 16, 2020
  • Health,  Self Care

    Just Breathe

    November 21, 2016 / No Comments

    I don’t meditate, unless you count my daily walks, which I believe to be a form of active meditation. But sitting down and getting still and observing your breath as you inhale and exhale and try to clear your mind by dispassionately observing the myriad of thoughts that suddenly all want to come in to your brain—nah, not my thing. I actually do believe deep breathing is so very good for us, and collectively we probably don’t do nearly enough of it. But I grew up in a religious organization that practiced meditation (and yoga, actually) long before it became a “thing” in the US. Perhaps it was the timing…

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    Pritam Potts

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    Contemplating What Could Have Been

    May 12, 2019

    Instant Pot Tips for Beginners

    April 19, 2018

    The Measure Of My Mother

    May 7, 2022
  • Grief & Loss,  Love,  Self Care

    Reflections on Loss

    February 4, 2016 / No Comments

    I questioned myself as to whether I ought to write yet more about this topic, for a column titled “Edmonds Fitness Corner.” After two years, people might be wondering, is she ever going to get over it? But really, the answer is no. It just doesn’t work like that. I have adapted, changed, grown, learned to manage the most unpleasant of feelings, but there will never be closure. After two years I’m sensing a pattern—that this part of each year will be the most difficult for me regarding my husband’s death. The holidays are stressful enough for most of us, but are even more poignant with the loss of a…

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    Pritam Potts

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    Since When Did Simple Shredding Become So . . . Complicated?

    April 19, 2018
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    Simple Nutrition Tricks For Weight Loss

    March 16, 2015
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    Epic Eric

    April 2, 2019
  • Family,  Grief & Loss,  Health,  Nutrition,  Self Care

    Practicing Thankfulness

    November 22, 2015 / No Comments

    As the hustle and bustle of the holiday season kicks into full gear, it’s easy to get overwhelmed and stressed out and eat and drink too much. This is normally a great topic to write about at this time of year. But in the wake of the events in Paris last Friday it seems pretty meaningless. I am reminded at times like this (particularly with Thanksgiving almost upon us) how much we have to be thankful for and how easy it is to lose sight of that just living our lives. There is so much to be grateful for! If you are reading this on a tablet, smartphone or computer…

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    Pritam Potts

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    Uncle Jack Serving a Cold Beer

    The European Family Vacation Survival Guide

    January 31, 2019

    The Many Levels Of Strength

    June 22, 2015
    People on stairs

    Simple Ways To Move More

    May 14, 2015

Recent Posts

  • There Is No Finish Line
  • A New Year’s Note
  • Audit and Edit Your Fitness Regimen For Winter
  • Appreciation Through Absence
  • Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021
  • The Measure Of My Mother
  • An (extra)ordinary Father’s Day 
  • Make Every Holiday Moment Count

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