• Fitness,  Grief & Loss,  Health

    The Last Athlete

    There’s a young man who holds the distinction of being the Last Athlete to work with Coach Dan Potts. I still remember the first day I sat in the living room with you and Dan, glove in hand, not knowing what to expect that day let alone the years to come. His name is Lukas. He was a tiny little thing, just on the verge of turning fourteen, when and he and his mom came in for a consultation four years ago. His dedication and commitment to baseball was apparent. Those first few sessions in the garage were the first time I had really ever learned to push myself. My…

  • Fitness,  Health,  Self Care

    Finding Your Perfect Personal Trainer

    These days there are endless opportunities to work with a personal trainer! Small independent studios, large commercial gyms, specialty studios, trainers that come to your home, trainers that train out of their homes, to name just some of your options. But with so many options, how do you find the trainer that is right for YOU? We each come with our own set of physical limitations, injuries, fitness goals, etc. So it’s going to be on you to find the right trainer, but what do you look for when you decide you want to start training with someone? Here are a few ideas to help narrow it down. Referrals: Talk…