ADVANCED ATHLETE

Perspectives on Health & Fitness, Grief & Loss, Life & Love

  • Advanced Athlete Home
  • About
    • Pritam Potts
    • Dan Potts
    • Advanced Athlete
  • Articles
    • The Seattle Times
    • My Edmonds News
  • Contact
  • Advanced Athlete Home
  • About
    • Pritam Potts
    • Dan Potts
    • Advanced Athlete
  • Articles
    • The Seattle Times
    • My Edmonds News
  • Contact
  • Grief & Loss,  Self Care

    A New Year’s Note

    January 8, 2023 / No Comments

    There’s a collective energy in the air at this time of year. Wafting all around us are feelings of freshness, motivation, potential for change, new opportunities, and chances to make ourselves and our lives better, promoted and perpetuated by newspapers, magazines, books, social media, our friends and family, and of course, ourselves. I’m a sucker for it, as I think most of us are. I love starting fresh in the New Year! Usually, we fall back on New Year’s resolutions which don’t tend to lead to lasting change (to which I can definitely attest.) In fact, nine years ago in my very first column for My Edmonds News, I suggested…

    Read More
    Pritam Potts

    You May Also Like

    Dan’s Last Texts

    January 14, 2019

    Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021

    June 29, 2022

    The Ripple Effect

    March 2, 2017
  • Family,  Grief & Loss,  Health

    The Measure Of My Mother

    May 7, 2022 / No Comments

    As a daughter, there were always three sure things in my life. Death, taxes and the deep, passionate love my parents have always had for each other. So it seems fitting that every year my parents’ May 11th wedding anniversary occurs near Mother’s Day and Father’s Day. Because from my perspective, they are who they are as individuals and parents, then and now, because of their love, their commitment, their devotion to, and their bond with each other, first and foremost. Although their marriage has not always been easy, their love transcended all circumstances and has always been the solid foundation of our family dynamic. But this year, my mother…

    Read More
    Pritam Potts

    You May Also Like

    An (extra)ordinary Father’s Day 

    June 16, 2021

    There Is No Finish Line

    March 17, 2023

    Wearable Devices Connect Community Through Exercise

    February 13, 2015
  • Grief & Loss,  Love

    Make Every Holiday Moment Count

    December 21, 2020 / No Comments

    “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of foolishness, it was the epoch of belief, it was the epoch of incredulity, it was the season of light, it was the season of darkness, it was the spring of hope, it was the winter of despair.” ― Charles Dickens, A Tale of Two Cities If this sounds like Pandemic Holiday Season 2020 (or all of 2020,) I could not agree more! But it also reminds me so much of Husband Dying of Cancer Holiday Season 2013. As I wrote shortly after this crisis started, there are…

    Read More
    Pritam Potts

    You May Also Like

    For Young Athletes, Play More Important Than Competition

    August 15, 2015

    Audit and Edit Your Fitness Regimen For Winter

    October 23, 2022

    The Many Levels Of Strength

    June 22, 2015
  • Family,  Grief & Loss,  Love

    A Tale of Two Widows

    November 20, 2020 / No Comments

    The other day I was scrolling Facebook when I came across a post that knocked the breath out of me. My neighbor Amy had unexpectedly lost her husband a few days previously. I was in shock and disbelief. It’s one of those things that you hear about and can’t believe it; that your brain struggles to make sense of before eventually giving up because it simply cannot process how this could ever happen. I met Amy at a neighborhood get together shortly after we moved into the neighborhood. She and I hit it off. She immediately and warmly reached out to me repeatedly, making me feel so included, something I…

    Read More
    Pritam Potts

    You May Also Like

    There Is No Finish Line

    March 17, 2023

    This Too Shall Pass

    January 15, 2015
    Uncle Jack Serving a Cold Beer

    The European Family Vacation Survival Guide

    January 31, 2019
  • Grief & Loss,  Love

    The Hug

    January 16, 2020 / No Comments

    Today is the 6th anniversary of the day my late husband Dan’s life was taken by prostate cancer. He has now been gone longer than we were married. I knew this day was coming as time relentlessly marches on, but it doesn’t sit well with me. ❤️ We had to go through so much to be together and when we were together we went through so much. It was worth everything. ❤️ Our last full-on hug, like this hug, was in the ICU with Dan’s kids standing on either side of him to support him so we could put our arms around each other. I am so grateful for that…

    Read More
    Pritam Potts

    You May Also Like

    An (extra)ordinary Father’s Day 

    June 16, 2021

    Instant Pot Tips for Beginners

    April 19, 2018

    For Health & Fitness in the New Year Consider Lifestyle Changes, Not Resolutions

    January 3, 2014
  • Wedding Pic
    Grief & Loss,  Love

    Every Year I Forget My Own Anniversary

    March 12, 2019 / No Comments

    Dan and I were married on March 4, 2008. The ceremony was performed in a limousine driving up and down the Las Vegas Strip (yes, it all happened seated inside the limo.) Nick and Amanda, Dan’s adult children, were the only guests. It was absolutely perfect!! But since I lost Dan, I have never remembered, on March 4, that my wedding anniversary is on March 4. The only exception is during that first year of grieving, where I went out to dinner with a friend that evening, and in a lovely surprise gesture, another friend called up the restaurant and paid for it. It is a good memory, my friends…

    Read More
    Pritam Potts

    You May Also Like

    Notebook, tomato and measuring tape

    Simple Nutrition Tricks For Weight Loss

    March 16, 2015

    Wearable Devices Connect Community Through Exercise

    February 13, 2015

    Dan’s Last Texts

    January 14, 2019
  • Family,  Grief & Loss

    Living On Through Social Media

    October 8, 2017 / No Comments

    I was scrolling through my Facebook friend list looking for someone, when I realized that I have four Facebook friends that are deceased yet their accounts are still active. Dan, my late husband, has one of those active accounts. I can’t bring myself to close his account. We talked about it, a discussion triggered by a fascinating article in Reader’s Digest (one guy lost his wife in childbirth and literally closed her account as soon as he got home from the hospital!) I could never do that, but everyone is different. I asked Dan, and he said yes, he did want me to close his account if something happened to…

    Read More
    Pritam Potts

    You May Also Like

    The Healing Table

    April 15, 2015
    People on stairs

    Simple Ways To Move More

    May 14, 2015

    Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021

    June 29, 2022
  • Golf,  Grief & Loss,  Love

    Dan’s Divot Tool

    June 9, 2016 / No Comments

    There’s this tool used in golf called a divot tool. You carry it in your pocket. When your ball lands on the green, it will often leave an indentation called a ball mark in the carefully groomed grass of the green. It’s good golf etiquette to find and fix your ball mark as soon as you reach the green. My ball hardly ever lands on the green so I don’t fix many divots. But the first thing I put in my pocket when I go golfing is a well-used, scuffed, burnished divot tool. You see, it belonged to my late husband, Dan Potts, and he loved that thing (and he…

    Read More
    Pritam Potts

    You May Also Like

    Instant Pot Tips for Beginners

    April 19, 2018
    Couple Golfing

    Life’s Second Chances

    July 15, 2015

    The Measure Of My Mother

    May 7, 2022
  • Grief & Loss,  Love,  Self Care

    Reflections on Loss

    February 4, 2016 / No Comments

    I questioned myself as to whether I ought to write yet more about this topic, for a column titled “Edmonds Fitness Corner.” After two years, people might be wondering, is she ever going to get over it? But really, the answer is no. It just doesn’t work like that. I have adapted, changed, grown, learned to manage the most unpleasant of feelings, but there will never be closure. After two years I’m sensing a pattern—that this part of each year will be the most difficult for me regarding my husband’s death. The holidays are stressful enough for most of us, but are even more poignant with the loss of a…

    Read More
    Pritam Potts

    You May Also Like

    People on stairs

    Simple Ways To Move More

    May 14, 2015
    Uncle Jack Serving a Cold Beer

    The European Family Vacation Survival Guide

    January 31, 2019

    Wearable Devices Connect Community Through Exercise

    February 13, 2015
  • Grief & Loss,  Health

    The Healing Table

    April 15, 2015 / No Comments

    It was a Friday morning and I woke up alone. My beloved husband had passed away the afternoon before at the University of Washington Medical Center and the friend who had spent Thursday night with me left for work before I awoke. My clients were canceled, and it was the first day of the rest of my new life that I didn’t ask for and certainly didn’t want. I didn’t know what to do. The house was so silent, empty and awfully lonely. I am not surprised that as I have always done in times of stress and turmoil, I turned to exercise. I left the house and started walking…

    Read More
    Pritam Potts

    You May Also Like

    Card describing the App Epic Eric

    Epic Eric

    April 2, 2019

    Wearable Devices Connect Community Through Exercise

    February 13, 2015

    An Edmonds Kind of Homecoming

    June 16, 2019
12

Recent Posts

  • There Is No Finish Line
  • A New Year’s Note
  • Audit and Edit Your Fitness Regimen For Winter
  • Appreciation Through Absence
  • Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021
  • The Measure Of My Mother
  • An (extra)ordinary Father’s Day 
  • Make Every Holiday Moment Count

Categories

  • Family
  • Fitness
  • Golf
  • Grief & Loss
  • Health
  • Home
  • Love
  • Nutrition
  • Self Care

Archives

2023 © Pritam Potts