For Health & Fitness in the New Year Consider Lifestyle Changes, Not Resolutions
Are your New Year resolutions implemented by now? You’re feeling determined, maybe to hit the gym every day, stick to a diet, or give up alcohol, gluten, dairy, sugar or something else for a while. You’re not alone. Funny how the gym that was so empty in December is suddenly so crowded! It’s natural for so many of us who have over-indulged in food and drink during the holiday season to want to start the next year fresh, get healthier, get stronger or lose the holiday pounds (and more!) And we all should! However, well-intentioned resolutions don’t often translate into action and therefore positive results over the long term. Recently…
