ADVANCED ATHLETE

Perspectives on Health & Fitness, Grief & Loss, Life & Love

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  • Advanced Athlete Home
  • About
    • Pritam Potts
    • Dan Potts
    • Advanced Athlete
  • Articles
    • The Seattle Times
    • My Edmonds News
  • Contact
  • Wedding Pic
    Grief & Loss,  Love

    Every Year I Forget My Own Anniversary

    March 12, 2019 / No Comments

    Dan and I were married on March 4, 2008. The ceremony was performed in a limousine driving up and down the Las Vegas Strip (yes, it all happened seated inside the limo.) Nick and Amanda, Dan’s adult children, were the only guests. It was absolutely perfect!! But since I lost Dan, I have never remembered, on March 4, that my wedding anniversary is on March 4. The only exception is during that first year of grieving, where I went out to dinner with a friend that evening, and in a lovely surprise gesture, another friend called up the restaurant and paid for it. It is a good memory, my friends…

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    Pritam Potts

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    Make Every Holiday Moment Count

    December 21, 2020

    The Hug

    January 16, 2020

    An (extra)ordinary Father’s Day 

    June 16, 2021
  • Fitness,  Health,  Self Care

    When Indoor Cycling Becomes A Community

    February 14, 2019 / No Comments

    Years ago, I heard a reverend say to her parishioners, “If you can’t find the faith you need then you can borrow it from me.” Similarly, in my role as a strength coach and trainer, I provided energy and motivation to my clients that they may not have been able to find within themselves 100% of the time. But last year, as I struggled to make sense of my new life after relocating to Texas, I wondered who—or what—would provide me with the motivation that I was unable to find anywhere within myself. Isolated in a new location, limited by an ongoing painful foot treatment that prevented me from walking,…

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    Pritam Potts

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    A Tale of Two Widows

    November 20, 2020

    For Young Athletes, Play More Important Than Competition

    August 15, 2015

    Dan’s Last Texts

    January 14, 2019
  • Uncle Jack Serving a Cold Beer
    Family

    The European Family Vacation Survival Guide

    January 31, 2019 / No Comments

    In 2004, I traveled to Denmark, England and Ireland with my sister, mother and grandmother to visit various relatives on both sides of the family. I envisioned it as a way of reconnecting with our European family and discovering our Danish roots — 3-1/2 weeks of hanging out, catching up and having lots of fun. It wasn’t. Instead, what I hadn’t realized was this: Now that I am an adult, this no longer qualified as a family vacation, because a family vacation is not really a vacation unless you are under the age of 18. Consider using the following tips and reminders for your next family vacation — they just…

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    Pritam Potts

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    Since When Did Simple Shredding Become So . . . Complicated?

    April 19, 2018

    Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021

    June 29, 2022

    For Health & Fitness in the New Year Consider Lifestyle Changes, Not Resolutions

    January 3, 2014
  • Grief & Loss,  Love

    Dan’s Last Texts

    January 14, 2019 / 6 Comments

    I do not understand how it’s been five years since Dan died. My first thought is that somehow, I don’t know how, I have managed to survive for five years without him. After that, I think, I don’t know how I got through the pain, but I did because I am here. Then I realize that not only did I survive, I have thrived. Yes, I have suffered terrible sadness and loneliness and unbearable grief, but I have also been very happy, and deeply loved, and unconditionally supported by so many wonderful people. But even five years later, I still can’t make sense of the dichotomy of these circumstances. I…

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    Pritam Potts

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    When Indoor Cycling Becomes A Community

    February 14, 2019

    ‘Your parents are cool’

    August 24, 2016

    This Too Shall Pass

    January 15, 2015
  • Fitness,  Grief & Loss,  Health

    The Most Stressful Time Of The Year

    December 16, 2018 / No Comments

    The fact is, the holidays are very stressful. Even if you don’t manifest your stress in illness, like I apparently do, it can be an overwhelming time for so many of us. It never hurts any of us to minimize stress regardless. Here’s my plan, it’s not too late to join me!

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    Pritam Potts

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    Uncle Jack Serving a Cold Beer

    The European Family Vacation Survival Guide

    January 31, 2019

    Wearable Devices Connect Community Through Exercise

    February 13, 2015

    The Healing Table

    April 15, 2015
  • Nutrition

    Instant Pot Tips for Beginners

    April 19, 2018 / No Comments

    Recently I’ve seen a lot of posts by people underwhelmed or overwhelmed by the Instant Pot which is a bummer because it’s an incredible device. Although I am most definitely still a beginning user, I’m hoping I can help a few newbies with some things that I wish I had known when I got my Instant Pot!

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    Pritam Potts

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    The Most Stressful Time Of The Year

    December 16, 2018
    Card describing the App Epic Eric

    Epic Eric

    April 2, 2019

    Make Every Holiday Moment Count

    December 21, 2020
  • Home

    Since When Did Simple Shredding Become So . . . Complicated?

    April 19, 2018 / No Comments

    The good news is, we have finally got to a point in our adult lives that we are able to hire real, live housecleaning professionals. The bad news is, on their very first visit (in their eternal efficiency,) they took away my big pile of “sensitive” documents which I have been accumulating for six months with every intention of sitting down and shredding at some point!

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    Pritam Potts

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    When Indoor Cycling Becomes A Community

    February 14, 2019

    The Measure Of My Mother

    May 7, 2022
    Uncle Jack Serving a Cold Beer

    The European Family Vacation Survival Guide

    January 31, 2019
  • Fitness,  Grief & Loss,  Health

    The Last Athlete

    November 19, 2017 / No Comments

    There’s a young man who holds the distinction of being the Last Athlete to work with Coach Dan Potts. I still remember the first day I sat in the living room with you and Dan, glove in hand, not knowing what to expect that day let alone the years to come. His name is Lukas. He was a tiny little thing, just on the verge of turning fourteen, when and he and his mom came in for a consultation four years ago. His dedication and commitment to baseball was apparent. Those first few sessions in the garage were the first time I had really ever learned to push myself. My…

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    Pritam Potts

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    Uncle Jack Serving a Cold Beer

    The European Family Vacation Survival Guide

    January 31, 2019

    This Too Shall Pass

    January 15, 2015

    How do you want to show up for your future self?

    November 23, 2020
  • Family,  Grief & Loss

    Living On Through Social Media

    October 8, 2017 / No Comments

    I was scrolling through my Facebook friend list looking for someone, when I realized that I have four Facebook friends that are deceased yet their accounts are still active. Dan, my late husband, has one of those active accounts. I can’t bring myself to close his account. We talked about it, a discussion triggered by a fascinating article in Reader’s Digest (one guy lost his wife in childbirth and literally closed her account as soon as he got home from the hospital!) I could never do that, but everyone is different. I asked Dan, and he said yes, he did want me to close his account if something happened to…

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    Pritam Potts

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    The Ripple Effect

    March 2, 2017

    Contemplating What Could Have Been

    May 12, 2019

    The Many Levels Of Strength

    June 22, 2015
  • Grief & Loss,  Love

    Moving Forward, Not Moving On

    August 28, 2017 / No Comments

    “Are you ready to taste wine?” asked Bill Frick, owner of Frick Winery. Frick Winery is a boutique winery in Dry Creek Valley, near Sonoma, California, and my favorite winery. I had insisted we visit it on our one day wine-tasting trip back in March. “Yes!” the four of us chorused. He placed three tasting glasses on the counter, and then he said, “I have a special glass for Pritam.” He placed another glass on the counter. I glanced at it, and noticed a telltale small black bag from Edmonds’ Comstock Jewelers inside of it. In an instant, I knew what was about to happen and I started freaking out.…

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    Pritam Potts

    You May Also Like

    This Too Shall Pass

    January 15, 2015
    Uncle Jack Serving a Cold Beer

    The European Family Vacation Survival Guide

    January 31, 2019

    Dan’s Last Texts

    January 14, 2019
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Recent Posts

  • Remembering my father: Antion Vikram Singh Meredith (Vic Briggs) 1945-2021
  • The Measure Of My Mother
  • An (extra)ordinary Father’s Day 
  • Make Every Holiday Moment Count
  • How do you want to show up for your future self?
  • A Tale of Two Widows
  • The Hug
  • An Edmonds Kind of Homecoming

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