Holiday Event Survival Guide
Has anyone else noticed that the holiday season starts earlier and earlier each year? I’m not even talking about the Christmas stuff already on sale at Costco! Although Christmas and Thanksgiving are still firmly ensconced in December and November respectively, it seems there are plenty of reasons to gather with friends and family to eat and drink excessively as soon as fall arrives. Events such as attending a Husky or Seahawks game, watching sports at home or at someone else’s house, birthday parties, and more are just some of the gatherings I’ve recently found myself at. And we’ve not even purchased our Halloween candy yet and the invites have yet…
Outdoor Walking vs. Treadmill Walking
I stepped outside to walk at 7am this morning and realized that it’s not just darker now, there is also an undeniable chill of fall in the Edmonds air. For someone like me, an avid outdoor walker, it’s time to prepare for inclement dark weather and the possibility that I will need to hit the treadmill on some days this winter. I don’t mind reverting to a treadmill in bad weather as long as I have music and reading material. But most days I look forward to getting outside for my walk, especially when it’s a sunny day, no matter what the temperature. However, there are many people I know…
Starting a Fitness Program
As a trainer, I take exercise very seriously. As a business owner, I put a great deal of energy and effort into providing professional and valuable services to my clients. As a woman who considers her body her temple, I make it a priority to keep myself healthy. So, would you believe that fitness became an integral part of my life pretty much by accident? When I was twenty years old I took a year off from college to live in Hawaii. My boyfriend at the time dragged me to the gym almost daily. Although I was often thinking only of the pizza that we would eat afterwards, I eventually…
