Get Back Into The Working Out Game
After an unexpectedly intense workout this morning, I found myself crying. This is not unusual for a lot of people who work out hard; sometimes, after pushing your mind and body, it’s easy to find yourself overwhelmed with emotion. Just about all of my clients get emotional at some point during our work together. This is not the first time I have cried post-workout (or, sometimes during!) But today I cried because the workout was hard. I mean, really hard. It was only my third strength workout after almost two months of inactivity, and I was humbled. I was frustrated with myself, for allowing myself to become so de-conditioned. And…
Epic Eric
Last week my husband Eric shot a 69 at the Texas Rangers Golf Club. It had been many years since he broke 70, and never in the time that I have known him. If you aren’t familiar with golf, just know this is a rare score for most amateur golfers, even for those as skilled as Eric. Although his personal best is a 66, this score is . . . Epic! This is to be celebrated! But knowing him, I can count on one hand the number of people he shared it with, including me. He is not on social media and I’m not sure he would tell anyone at…