• People on stairs
    Fitness,  Health

    Simple ways to move more

    Obviously I am a huge proponent of setting aside time to work out. Whether its cardio or strength work, an hour a day combined would be ideal! However in this day and age, it’s not feasible for so many of us. Even if you can only squeeze in a workout a couple of days a week, there are plenty of other ways to stay active by doing a little bit at a time. Just as small changes add up nutritionally, doing brief snippets of exercise more consistently will keep you stronger and fitter, more balanced and flexible. I can’t stress consistency enough! You will get so much more out of…