• Fitness,  Health

    Got Mindset?

    There is only one thing that stands between getting fit and healthy and not getting fit and healthy: making up your mind. After fifteen years as a trainer and coach, I can assure you that I am not exaggerating the importance of your mindset. It’s the crucial foundation of every fitness-related accomplishment. Once you’ve decided—and I mean really decided—to make changes in your life, it will happen. The motivation comes from making that decision.